Six Tastes in Ayurvedic Diet
Six Tastes in Ayurvedic Diet The six tastes in Ayurveda are sweet, sour, salty, bitter, pungent, and astringent. According to Ayurvedic principles, each taste has a specific effect on the three doshas and the five elements of the body, and incorporating all six tastes into our diet can help maintain a balanced and healthy life. Sweet: Sweet taste is nourishing and grounding . The sweet taste is found in natural sugars, such as fruits, honey, and milk. It is also present in starchy foods, such as grains and root vegetables. Sweet taste has a balancing effect on Vata and Pitta doshas , but it can aggravate Kapha dosha. Sweet taste is composed of the earth and water elements. The sweet taste provides energy to the body, soothe the nerves, and promote healthy digestion. However, consuming too much sweet food can increase Kapha dosha and lead to weight gain, diabetes, and other health problems. Sour: It stimulates the appetite, aid digestion, ...